Hello Dear Reader,

My name is Barbara Jean Cook and I’m a thirty-something single mom who loves gardening, cooking and nutrition. As a mother, feeding my children healthy, nutritious food is paramount to me. Other than their formal and spiritual education, I can not think of anything else that is more important than what I feed them and myself. This blog is born of my desire to be the best mother and provider I can be and I’ve chosen to share what I research for myself here. I look forward to sharing with and learning from the global community.

Best Regards,
Barbara Jean Cook

DISCLAIMER: Please note that every effort is made to only publish the most accurate and helpful information here with sources for those that wish to further educate themselves on any given topic. I am not a medical professional or even a nutritionist. The information contained in this blog is purely for educational purposes and I strongly encourage you to do your own research. No information presented in this blog is intended to replace the advice of any medical professional and I urge you to consult a medical professional before making any changes to your diet.


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