DIY Gluten-Free Vegan Crackers

This is a great healthy crunchy snack and I look forward to trying out this recipe in my own kitchen.

ByzantineFlowers

Happy Crackers by Sarah Britton from MyNewRoots.org

crackersWhy are these crackers, happy crackers? Because they are made exclusively with whole foods. They are gluten-free and vegan. They are loaded with protein, fiber, minerals, and healthy fats. In fact, how about I break down the awesome nutritional power of these little guys, because they are certainly more than stupifyingly delicious.

Brown rice: Brown rice is the least processed and therefore most nutritious type of rice – the only kind that contains precious vitamin E. Just one cup of brown rice will provide you with 88.0% of the daily value for manganese. This trace mineral helps produce energy from protein and carbohydrates and is involved in the synthesis of fatty acids, which are important for a healthy nervous system, and in the production of cholesterol, which is used by the body to produce sex hormones.

Quinoa: Quinoa is an energy-rich food that delivers heaps of…

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